Taking Triphala in the morning on an empty stomach can be a game changer for anyone who is suffering from indigestion or constipation Triphala offers ten key health benefits: • Aiding digestion by acting as a mild laxative and relieving constipation, • Supporting natural detoxification by flushing toxins from the liver and colon, • Boosting the immune system with its high antioxidant and Vitamin C content, • Assisting with weight management by improving metabolism, • Promoting healthy skin and hair by fighting free radicals, • Supporting eye health with its antioxidants, • Enhancing oral hygiene by reducing plaque and gingivitis, • Reducing inflammation to ease joint pain, • helping to control blood sugar levels, • Contributing to better cardiovascular health